Refocusing Our Energies

In this episode, we reflect on how spiritual practice often evolves due to and not despite of, the natural community we are in. Questions or thoughts you would like to share? I would love to hear them. Email me anytime at dailydharmapodcast@gmail.comTake care and be well. 

In this episode, we reflect on why it's so hard to simply be present, and what it means to finally be able to do so.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. 

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ...  Show more

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matter ...  Show more

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, J ...  Show more

In this episode, we discuss how to reduce the grip of our mental storyline.