Refocusing Our Energies

In this episode, we reflect on what it means to be living through chaos and how we can approach the experience of chaos with mindfulness.Thoughts or questions you'd like to share? Email dailydharmapodcast@gmail.com - I would love to hear from you. 

In this episode, we talk about how we can learn to face failure and process it in a way that is kind and gentle to ourselves.Questions or thoughts you'd like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you. 

In this episode, Monica and Michael discuss the spiritual purpose of negative emotions like anger and jealousy. Together they uncover the reasons why we often use anger to create a false sense of control. Listen as they explore how we can reframe these emotions to better grow fro ...  Afficher plus

We have all heard that we should protect our peace and let our anger go. Well, it's time for a different lesson: Protect your anger too. Why? Because anger is an important part of every healing journey. In this episode, trauma therapist and author, Kobe Campbell returns to In the ...  Afficher plus

Anger is an emotion that every human being experiences. Though anger is often wrong, it can also be appropriate because we all have a sense of right and wrong. It's important to learn learn practical ways to manage anger in a creative and responsible manner.See omnystudio.com/lis ...  Afficher plus

Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story ...  Afficher plus