The Follow-Up: Managing Health Anxiety

In this Follow-Up episode, Dr. Mona draws on her own past experiences with burnout and mental health struggles to offer practical tools for turning around overwhelming, negative days. Acknowledging that bad days are bound to happen, she shares how to break out of a negative spira ...  Show more

Have you ever stood in the fresh produce aisle, looking at the price tags, and felt a wave of frustration because eating "real food" feels like a financial punishment? Families are being bombarded with constant advice to eat better and healthier, but how are they supposed to keep ...  Show more

Since the onset of the COVID-19 pandemic, those of us caring for children and adolescents have seen a dramatic rise in stress and anxiety among the pediatric population, and a need to support kids and their mental health. In this episode, Children's own Kid Expert, Dr. Sara Gonza ...  Show more

Young children and even older children can struggle with all kinds of fears, phobias and anxiety throughout childhood. Erin answers a question from a mom about her 4 year old who is dealing with a fear that has gotten progressively worse and a new fear that has also recently come ...  Show more

Does the possibility of bad things happening to your children paralyze you with fear? Do anxious thoughts rob your peace, steal your joy, and keep you up at night? Would you like to overcome the torture of being in a constant state of worry over the well-being of your children? J ...  Show more

In today's world, our children are facing anxiety levels like never before. In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young ones. Thank you for listening and you can find me on IG: @thean ...  Show more