E27: Why and how to do a seasonal self-care check-in
If you’ve ever found yourself thinking, “Why does self-care feel harder right now, even though I’m doing all the right things?”, you’re not alone. For many therapists, the struggle isn’t a lack of discipline or commitment, but a mismatch between what we’re asking of ourselves and ...Show more
E26: What the movie Groundhog Day can teach us about therapist self-care
Have you ever had one of those weeks where you think, “Wait, didn’t I already do this yesterday? And all the days before?” Same alarm. Same email inbox. Same clients with eerily familiar struggles. Same promises to yourself that next week will be different. If that resonates, you ...Show more