The Truth About Weight Loss

We tried everything. A beach. A pool. Even leaving the kids behind. Somehow, every attempt at fun turned into anxiety, complaints, and logistical failures. At this point, we’re starting to suspect that “fun” just isn’t a thing and we’re all lying to ourselves. Tune in and let us ...  Show more

Everyone in this family has insecurities. Some are deep. Some are dumb. Some could’ve been solved with one scoop of ice cream a decade ago. In this episode, the we expose our biggest insecurities. Zoya presents her ongoing anxiety portfolio. My boys spiral. I overshare. Not sure ...  Show more

In this episode, we delve into some of the latest weight loss trends and take a closer look at two drugs specifically, Wegovy and Ozempic. Our guest, Dr. Dana Kerges, a family medicine doctor board certified in obesity medicine, shares valuable insights on the latest weight loss ...  Show more

Jamie Mills not only is a dietitian, she is the recipient of weight loss surgery. She says the concept of weight loss is so different for each individual, and the idea of weight loss surgury has such a harmful taboo on it. Jamie and I are SO excited to bust those myths, get real, ...  Show more

In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront ...  Show more

Happy Monday Ladies! 

Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able ...