#579: Is Your Chronotype Hard-Wired or Modifi...

This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflicting results and how careful methodological thinking can clarify true diet- ...  Afficher plus

How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have ...  Afficher plus

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.

Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thoma ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consumi ...  Afficher plus

The Ocean is filled with living minerals that help create a supernatural energy force that is unmatched by any other natural force on planet earth. But every day it becomes threatened and is under attack by Toxic Heavy Metals, especially Mercury, which has been industrialized alo ...  Afficher plus

Oui, manger des petits poissons peut augmenter l'espérance de vie, notamment en raison de leur richesse en acides gras oméga-3, en protéines, et en divers micronutriments essentiels. Une étude menée au Japon a illustré cet effet.

Étude au Japon

Une étude pu ...