Building a Cult Fragrance Brand, Staying Prof...

On today’s episode, I’m joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keep ...  Show more

On today’s solo episode, I’m sharing a full recap of my pregnancy journey so far, from pre-pregnancy to my first trimester. I talk about how I prepared my body beforehand focusing on hormones, stress management, and overall health - as well as how I knew I was ready from both a b ...  Show more

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?

In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, ...

Benny and MB are taking control of their narratives and reclaiming their time!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interes ...

This week, the girls are exposing their most pick-me qualities & past actions & read submissions from listeners as well! 

What we are wearing/mentioning links: 

As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ...