3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen

3145: [Part 2] Scared To Go To The Gym? How T...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3449: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies ...  Show more

 . 12min 35sec
3448: [Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Kylee shares practical strategies that helped her reduce drinking, from surrounding herself with supportive people an ...  Show more

 . 14min 24sec

Recommended Episodes

A Healthier You: Your guide to finding a workout that works
TED Health

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain ...  Show more

 . 14min 2sec
3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By ...  Show more

 . 11min 45sec
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ...  Show more

 . 13min 6sec
Confidence Power Fitness Boost Daily
Speak with Power | Daily Confidence Boost

Episode Description:. Discover practical strategies to boost your confidence by incorporating physical activity and exercise into your daily routine. This empowering episode of Speak with Power:. Daily Confidence Boost offers actionable tips on how to transform your physical fitn ...  Show more

 . 5min 30sec