1: Building the Right Mindset for Long-Term C...

Send us Fan Mail From weight loss and muscle gain to anti-aging and recovery, peptides seem to be the health trend everyone is talking about. But are they truly a breakthrough in wellness, or just another buzzword that's getting more attention than it deserves? Support the show 

Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ...  Show more

Today’s episode is about operating from a fixed vs. a growth mindset and how changing our thinking can change our behavior and ultimately our results. I’ve offered some definitions, history and practical applications of some growth mindset phrases.Send us Fan Mail 

Today, we delve into the topic of commitment and what it takes to make it so solid that your success is inevitable. Listen in to discover what commitment and telling yourself “no” can do for your success and how a compelling reason can help you gather all the strength you need on ...  Show more

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key ...  Show more

In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11 ...  Show more