Stress Relief vs. Stress Release: What We All...

In a world where violent incidents, political upheaval, and shocking news dominate headlines --- from immigration enforcement violence in Minnesota to studies pointing to "nihilistic" violence without clear motives --- many parents and caregivers are left wondering: How do we tal ...  Show more

If you’ve ever watched your child struggle and felt that almost unbearable pull to step in, fix it, smooth it over, or make it disappear, this episode is for you. In this conversation, I sit down with author and parent coach Michelle Icard to explore why setbacks—real, uncomforta ...  Show more

Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ...  Show more

Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Fortunately, we can change that. A few shifts in the way we support kids can make a big difference in their ability to build mental strength. ...  Show more

What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re ...  Show more

Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression Welcome to another episode of the Hardcore Self Help Podcast with Dr. Robert Duff! In this Q&A episode, Dr. Duff tackles two insightful listener questions on very different but equally important mental ...  Show more