Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle

Pain vs. Inflammation: What Every Yoga Teache...

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"You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored

Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and why modern education often skips the foundations. If you’re serious about deepening your practice beyond certifications, this conver ...  Show more

The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao

Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yog ...  Show more

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