124: Strong, Flexible, and Fit for Life: Why ...

What Matters More: Diet or Exercise? Episode Overview One of the biggest debates in health and fitness is simple: What matters more — diet or exercise? You've probably heard all the sayings: "Abs are made in the kitchen." "You can't out-train a bad diet." "Just move more and ever ...  Show more

Fueling the SISU Lifestyle: Why Most Active Adults Are Under-Eating Episode Summary If you're training hard but constantly tired… If your strength gains have stalled… If soreness lingers longer than it should… If you've ever said, "I'm doing everything right but I still feel off… ...  Show more