What Makes JOY Last Longer Than Happiness?

Most people are looking for something to lean into — a mood, an anchor, a reason to keep going. But how do you measure whether you’re actually doing that? I got sick for almost a month, and it reminded me of something I learned years ago with my first wife, Cheryl. When health sl ...  عرض المزيد

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If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation. In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediate ...  عرض المزيد

This clip is from Brendon's 2hr training in ⁠GrowthDay app⁠. Get the full training by becoming a member: ⁠ https://growthday.go.link/dbaZp⁠ Ever wonder why you still feel unfulfilled—even after a full, busy day? It’s not always about how much you’re doing, but what you’re doing th ...  عرض المزيد

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden co ...  عرض المزيد

In today’s episode, you’ll learn the surprising science of happiness. 

This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.

You’ll learn le ...