3765: Calm Your Anxiety with a Self Awareness...

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4048: The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4048: Benjamin Hardy explores how repeated practice and intentional overtraining can turn a learned behavior into an automa ... Show more

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4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4047: James Clear explores Kurt Lewin’s powerful equation, behavior is a function of the person and their environment, and ... Show more

. 9min 54sec

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