The Most Mindful Thing You Can Do? Log Off

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...  عرض المزيد

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  عرض المزيد

In this episode of The Mindful Kind podcast, learn how to be more mindful when you're using social media! I've shared two wonderful contributions from listeners @heartfeltjewellery and @sarah_dillman (on Instagram), who gave their own insights into how to use social media more mi ...  عرض المزيد

Let's talk about the dreaded social media doom scroll and the negative impact it can have in your recovery. Learning to be a bit more mindful and intentional with your social media use can go a long way toward helping you get what you need while avoiding some of the more common t ...  عرض المزيد

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed.  So today’s meditation will help you clear the ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3668: Shirley shares practical strategies for reclaiming control over your digital habits, from deleting unnecessary apps t ...  عرض المزيد