Celebrity Nutritionist Mona Sharma: Stop Stre...

Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the friendships that remind you who you are beyond your work, Jay shares ...  Show more

Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after repeated disappointment, Jay explores how to navigate the moments when w ...  Show more

Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system ...  Show more

With so many health trends popping up every day, it's hard to tell what's actually beneficial and what's just a fad. Have you ever jumped on a trend only to find out it did more harm than good? In this powerful episode, join me as I sit down with celebrity nutritionist and wellne ...  Show more

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. 

Watch this episode on YouTube for the ...

Mona Vand is a wellness expert and pharmacist turned entrepreneur who is passionate about making the world a healthier place.

After six years of studying, and only a short few weeks of work as a pharmacist, Mona quickly realized that she was in the completely wrong c ...