Celebrity Nutritionist Mona Sharma: Stop Stre...

Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncerta ...  Show more

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ...  Show more

Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system ...  Show more

With so many health trends popping up every day, it's hard to tell what's actually beneficial and what's just a fad. Have you ever jumped on a trend only to find out it did more harm than good? In this powerful episode, join me as I sit down with celebrity nutritionist and wellne ...  Show more

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. 

Watch this episode on YouTube for the ...

Mona Vand is a wellness expert and pharmacist turned entrepreneur who is passionate about making the world a healthier place.

After six years of studying, and only a short few weeks of work as a pharmacist, Mona quickly realized that she was in the completely wrong c ...