Celebrity Nutritionist Mona Sharma: Stop Stre...

Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it. Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They reflect on how many of us are shape ...  Show more

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters? Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of ch ...  Show more

Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system ...  Show more

With so many health trends popping up every day, it's hard to tell what's actually beneficial and what's just a fad. Have you ever jumped on a trend only to find out it did more harm than good? In this powerful episode, join me as I sit down with celebrity nutritionist and wellne ...  Show more

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?   My guest today is someone, who for many years, ...  Show more

Mona Vand is a wellness expert and pharmacist turned entrepreneur who is passionate about making the world a healthier place.

After six years of studying, and only a short few weeks of work as a pharmacist, Mona quickly realized that she was in the completely wrong c ...