92. back to basics: everyday shifts for menta...

i recorded this podcast in the dark, on my floor, in the middle of a luteal phase that was absolutely coming for my throat lol. i restarted it like four times, almost didn’t record at all, and then got over myself because showing up through resistance was the whole point of this ...  Show more

the truth as in MY truth 😉 you guys have been asking me to talk about my life as a dancer and a showgirl, and idk why i have taken this long!!!this episode is the full arc, from my first solo at 11 years old, growing up competing, quitting dance my senior year of high school, an ...  Show more

In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are ...  Show more

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with Taraney Speer, a devoted feminine healer, to dive deep into the connection between women and their wombs. For so many of us, there’s a disconnect. Maybe we’ve never really felt our womb, or we’ve been ...  Show more

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The medical system has systematically fail ...

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Katie is a Licensed Professional Counsellor ...