The Healing Storm: A Meditation for Emotional...

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ...  Show more

Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to be complicated—it can begin with a single quiet moment like thi ...  Show more

Picture yourself lightly walking through the temple. Thunder rumbles in the distance. Drops of rain caress your face.   Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows. Everything is calm and serene.

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Meditation: Nourishing Happiness with RAIN - While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an i ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Gentle Rain for Anxiety – Let Go of Stress and Find Calm gentle rain for anxiety, calming rain sounds, rain sounds for stress relief, nature sounds for relaxation, anxiety relief with rain, soothing rain for mental health, emotional healing rain sounds, peaceful rain for inner ca ...  Show more