Birth Story at a Military Hospital: Fast, Fai...

“Don’t lift your arms over your head.”“First babies always come late.”“Hospital birth is the only safe option.”If you’re pregnant, you may have already heard at least one of these — maybe from a well-meaning family member… or maybe from your doctor.In this episode, we’re having a ...  Show more

I never thought I would hear birth compared to fighting… but honestly, it might be one of my favorite analogies ever.In this episode, I’m joined by Madie — a professional fighter, dog trainer, and mom — who shares how she approached pregnancy and birth with the same mindset she b ...  Show more

In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth.</ ...

From the very beginning of her first pregnancy, Aeriel encountered discouragement and doubt from medical providers about her ability to birth naturally.

Unbelievably, she was even repeatedly encouraged to end her (unplanned, but wanted) pregnancy m ...

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In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heart ...

Before I fell pregnant, I honestly couldn't have taken less interest in pregnancy, birth or babies & for the first two thirds of my pregnancy my attitude remained the same. Until I read a book & that book sparked an obsession and sent me deep down the rabbit hole and I am now utt ...  Show more