My Honest Mental Health Chat

hi besties, i’m back with another guest on the pod! we talk all about rahnee's youtube era, how she met her partner and finish with a juicy say it or shot it. 

hi besties, i put together a list of things that i truly believe are worth the investment. from my oura ring to my dog pickles, let’s chat about everything that makes life significantly better! 

39 | Unfortunately for us all, burnout is practically inevitable. Last week, I was hit with my latest period of burnout, and as I work through it, I wanted to talk about it with you. In this week's episode, I'm chatting through what burnout even *is*, what causes it, and what I'v ...  Show more

<div>Feeling burnt out? In this episode, I talk about the burnout that I'm going through currently and share some of my tips to help get out of it.</div> 

listen from 30:40 mins in if you want to skip the catch up and jump straight ahead to the burnout convo!!

this episode we start with a big OL life catch up - highs & lows (u already know the drill) and leo recaps her time in LA (the good, the b ...

Burnout: most of us face burnout at some point, or maybe we're even operating in what feels like a perpetual state of near-exhaustion and stress. I share some personal updates in this episode and then discuss how burnout happens, how to prevent it, and how to thrive even after a ...  Show more