Ep 260: Cultivating a Dream - Reclaiming a lost self

Ep 260: Cultivating a Dream - Reclaiming a lo...

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Ep 265: Winter Creative Restoration

This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a creative person and you feel stuck or stunted by fear, this is a grounding episode for clarity and building momentum. It’s a refle ...  Show more

Ep 264: Visioning + Energy Clearing for the new year

A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to process what is inside and position themselves for the year to come. I have lots of prompts in this one for reflecting and journaling. I also hav ...  Show more

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