182. Why your brain needs connection and how ...
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188. What no one told you about the female brain with Dr. Sarah McKay.
For too long, women have been told their brains are "broken" or that every struggle is just hormones. In this episode, we shift that narrative. Dr. Sarah McKay — Oxford-trained neuroscientist and author of The Women's Brain Book, Baby Brain, and Brain Health For Dum ...
Bonus: How to thrive this winter if you struggle with seasonal depression.
Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs.