The Fear of Loneliness

Ilana Nevins loved backpacking with her father. But after she was diagnosed with an eating disorder, their relationship became strained. She worried that hiking together would put her recovery at risk, because so many of her behaviors were modeled after him. In this episode, Ilan ...  Show more

In May of 2022, Maria Ordovas-Montanes set out to become the fastest woman to run the Oxford Greenbelt Way, a 55-mile route through the English countryside. She had always loved running, and this was an exciting challenge. But at the event, something happened that would derail he ...  Show more

In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is dealing with show anxiety and burnout from working with horses. They discuss creating safety within the nervous system’s window of capacity so that she doesn’t feel ...  Show more

Walk through a journey with someone who knows how difficult the struggle is to move on from what is “normal” to what is truly normal.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

In this episode, Natalie works through visualization exercises with one of her clients, who wants to be able to harness the power of judgement and be content with the process so that she can progress in a way that doesn’t feel frantic. They discuss people’s tendency to rely on ju ...  Show more

When we reach our limits in love, in the stillness of nature, in winter, what would it look like if we stepped one step closer into it rather than, as we so habitually do, away? When we’ve reached our breaking point what could these places of discomfort bring us, if we choose ins ...  Show more