The Case for Hope, With Rebecca Solnit

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance.We want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and ...  Show more

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle ...  Show more

These days, with catastrophe after catastrophe, it can be easy to turn to despair and to believe that there is nothing we can do. But writer Rebecca Solnit is determined to change that narrative. Over the course of her career, Solnit has published twenty-five books on feminism, p ...  Show more

<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> A node of sanity in these challenging times.</span>

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It’s easy to feel overwhelmed with the news these days and to fear for the future. What if you could interrupt doomscrolling and contribute to conservation at the same time? That’s the idea behind programs like Adventure Scientists, eBird and iNaturalist. Guest Gregg Treinish, fo ...  Show more

Science doesn’t always get it right the first time—and that’s part of the journey. In this anniversary episode, we explore how ideas about nerve damage, sustainable materials and alien life have done a full 180. Recommended Reading Celebrating 180 Years of Scientific American 180 ...  Show more