She Got Even Thinner — Without Trying

Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under p ...  Show more

In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.Steph opens up vulnerably about her earliest childhood memories of secret ea ...  Show more

<span style="font-weight: 400;">For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body ...

<span style="font-weight: 400;">You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were t ...

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everyth ...

<span style="font-weight: 400;">Are you stuck in an endless cycle of dieting, perfectionism, and guilt? Do you find yourself constantly switching between strict control over food and complete abandon, only to feel joyless and exhausted? How about finding a way to break free fr ...