Koon Rijjeil Ep18: Endurance Training—Shaping...

To Everyone Who Ever Hurt Me, Thank You. This year’s World Mental Health Day episode is a little different.After what has been a difficult year, Karim sits down to reflect on the experiences that hurt him, the moments that made him question his self-worth, and the lessons he’s st ...  Show more

What if the thing you’re trying so hard to fix doesn’t actually need fixing? One of the biggest lessons Karim has learned this year can be summed up in two words: let them. Not in the sense of letting people disrespect you, giving up when things get difficult, or stopping fightin ...  Show more

In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind.He challenges ...  Show more

Endurance. It's more than just pushing through it's the force that transforms dreams into reality, setbacks into comebacks, and challenges into triumphs. <span style= "mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast;"> The Power of Being R ...

Listen to our inspiring part of the podcast episode about setting and achieving impossible challenges. Learn how these challenges can transform your mindset and empower you to face any obstacle. Discover daily practices and mental exercises to maintain a balanced mindset while ov ...  Show more