125: Meditation vs. Mindfulness Explained Thr...

Have you ever looked at your life and thought, Is this all there is?Nothing may be terribly wrong. Your life may actually look pretty good from the outside. But inside, you feel uninspired, restless, or like you’re moving through the same day over and over again.In this episode o ...  Show more

A reflection on spiritual connection, suffering, awakened awareness, and finding your way back to God, Source, Spirit, or the Divine in midlife.In this episode of The Midlife Spirituality Project, we are talking about the word many people have a complicated relationship with: God ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.If you’d like more support and guidance, text the word “ ...  Show more

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.If you’d like more support and guidance, text the word “ ...  Show more

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Ba ...  Show more