125: Meditation vs. Mindfulness Explained Thr...

A conversation on spiritual awakening, svadharma, character strengths, service, and why yoga is so much more than movement.What if yoga was never meant to be something we only do on a mat?In this episode of The Midlife Spirituality Project, I’m joined by yoga teacher, writer, and ...  Show more

What yoga teaches us about devotion, discipline, and returning to ourselves through daily practice.What does it really mean to have a spiritual practice?In yoga philosophy, the word sadhana refers to a dedicated spiritual practice — the daily, repeated devotion of returning to yo ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.If you’d like more support and guidance, text the word “ ...  Show more

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.If you’d like more support and guidance, text the word “ ...  Show more

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Ba ...  Show more