125: Meditation vs. Mindfulness Explained Thr...

Feeling like you can’t balance it all? This episode explores why balance is a myth and how yoga teaches us to wobble, readjust, and return to center.What if balance is not something we are supposed to finally achieve?What if balance is not standing perfectly still, holding everyt ...  Show more

In this episode of The Midlife Purpose Project, I’m joined by author Ann Tashi Slater for a beautiful conversation about bardo, a Tibetan Buddhist concept often translated as an “in-between state.”Ann is the author of Traveling in Bardo, a book about how we move through uncertain ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.If you’d like more support and guidance, text the word “ ...  Show more

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.If you’d like more support and guidance, text the word “ ...  Show more

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Ba ...  Show more