Episode 41 How to Cultivate Gratitude Daily

Today, we delve into the single most fundamental skill that underpins all human interaction and achievement: effective communication.

Of all the abilities you can cultivate, the power to convey ideas, inspire action, and build connections through words is arguably the mo ...

Today, we are tackling the one resource that is truly finite and universally shared: time. We will explore the practical techniques that allow you to master your time and, by extension, achieve your goals.

Time is the great equalizer. Every person on the planet, regardle ...

Gratitude is one of the most important success habits you can practise, it allows you to show appreciation for where you are currently and what you have currently. As millennials we have a lot to be grateful for and you can start by just being grateful for the basics in life, eve ...  Show more

Our brains are fed up with negativity on the daily, to the point that we neglect the crucial need to appreciate what we have and where we currently are in our journey of growth. That is why, gratitude is an essential key to achieve a healthier and more satisfied state of mind. 

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.  Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ...  Show more

Many of us struggle with self-control. And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on Hidden Brain, we talk with psychologist David DeSteno abo ...