228 - Life Update +Lessons from My Craziest Month Yet

228 - Life Update +Lessons from My Craziest M...

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229 - How to Never Downward Spiral into a Bad Mood Again

Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and th ...  Show more

230 - The 3 Things Your Dreams Need to Materialize

I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating rather than dreaming? I dive into a 6-week life update and what I've learned about why sometimes we're going through the motions, everythin ...  Show more

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