Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today’s episode is a perfect opportunity to discuss how to approach the integra ...Show more
Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endurance based (slow twitch phenotype) to very explosive (fast twitch phenotype) can help you avoid costly mistakes and break through plateaus i ...Show more