Restoring your Internal Sense of Safety after...

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ...  Show more

Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: ...  Show more

Shownotes

Welcome back to Therapy Chat! This week we welcome back a previous guest, Dr. Arielle Schwartz.to talk about applied Polyvagal Theory and how it helps us connect to a sense of resilience within our bodies. This episode is like a mini-course in how somatic embodiment affects our a ...  Show more

This week's episode is the second in the live episodes recorded at Psychotherapy Networker back in March - my guest today is Dr. Arielle Schwartz! We talked about our own healing journeys, how yoga can help trauma survivors with embodiment, integrative therapies, and much more. B ...  Show more

In this episode of Healing CPTSD, join me as we delve into the pervasive sense of unsafety many individuals feel in today’s world. We explore the impact of global events, personal trauma, and systemic oppression on our sense of security. I'll also discuss the importance of ...