What Running Actually Does To Your Body (No One Talks About This)
What if the reason you keep getting injured isn’t because you’re running too much, but because you’re only training half of the machine that makes you a stronger runner?If you’ve been piling on miles but still getting injured, plateauing, or wondering why race day feels harder th ...Show more
Why You Can't Stay In Zone 2 (4 Fixes)
Zone 2 doesn't fail. You just quit before your body had any reason to adapt.Most runners think Zone 2 is the problem. It’s not. In this episode, I break down why so many runners feel stuck, frustrated, and convinced their body “doesn’t work,” and what’s actually going on beneath ...Show more