771 Using Breathwork to Change Your Life with...

Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out? In this episode, I'm sitting down with my soul-sister and nervous system regulation expert, Koya Webb, to unpack the hidden trap of high-functioning codependency and peop ...  Show more

Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident. They are bui ...  Show more

We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence ba ...  Show more

Today, John dives into the complexities of parental influence on adult relationships, particularly focusing on 'mommy issues' in men. He reflects on his own experiences with his parents, discussing how the emotional dynamics with his mother and father shaped his understanding of ...  Show more

An interview with best selling author, Lori Gottlieb, about how to edit our unhelpful narratives so we may grow in our relationships, lives, and well being. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoic ...  Show more

Today, John discusses the importance of looking at past memories through different lenses to gain a more accurate understanding. He also answers two listeners questions: how to know if you've done enough healing to be in a relationship? And how to accept that you and your partner ...  Show more