#095 - The Art of Eating Just One Slice | 110...

Book your call with Nick: ⁠⁠Click HereIf you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story.Most people think they gain the weight back because they stopped dieting. But the truth runs deepe ...  Afficher plus

Book your call with Nick: Click Here Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2803: Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a res ...  Afficher plus

<span style="font-weight: 400;">Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. </span>

<span style="font-weight: 400;">In a world where body weight concerns and fo ...

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Embracing Weirdness a ...