10-Minute Guided Meditation for Stress Relief, Anxiety Reduction, and Letting Go of Fear and Panic

10-Minute Guided Meditation for Stress Relief...

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Winter Solstice Calm: Somatic Regulation for Holiday Anxiety & Overwhelm

It is December 21st—the Winter Solstice. In the Northern Hemisphere, this is the shortest day and the longest night of the year. While nature invites us into deep stillness and rest during this time, our modern world pushes us to do the exact opposite.If you are feeling the "holi ...  عرض المزيد

I Am Enough The Ultimate 10-Minute NSDR Reset 2025

The most powerful affirmation of all time, paired with the science of Non-Sleep Deep Rest.It is December 20th. The pressure to "do more" and "buy more" is at its peak. But what if, for just 10 minutes, you didn't have to improve, achieve, or acquire anything?In this classic sessi ...  عرض المزيد

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Dr. Jud Brewer on Breaking Anxiety Shackles and Rewiring Habits EP 339
Passion Struck with John R. Miles

Are you ready to break free from anxiety's grip and pave your way to a life of resilience and purpose? Join us in this captivating episode of Passion Struck, where host John R. Miles dives deep into the labyrinth of the human mind alongside the brilliant Dr. Jud Brewer, Head o ...

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I Am Confident in My Ability to Love and Be Loved
Daily Affirmations Meditation for Women

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody no ...  عرض المزيد

I Am Healthy and Energetic
Daily Affirmations Meditation for Women

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving ...  عرض المزيد

I Am at Peace with My Spiritual Journey
Daily Affirmations Meditation for Women

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving ...  عرض المزيد