219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

219. healing from HEARTBREAK 💔 how to move o...

Elicia GoguenElicia Goguen

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230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ...  Show more

 . 45min 48sec
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹

Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journ ...  Show more

 . 41min 45sec

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