219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

219. healing from HEARTBREAK 💔 how to move o...

Elicia GoguenElicia Goguen

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248. why you're always trying to fix yourself (and how to stop).

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I fee ...  Show more

 . 32min 24sec
247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment, and accepting yourself for where you're at. Enjoy! 🤍Join The Inner Circle 🦋 W ...  Show more

 . 32min 22sec

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