Are You in a TOXIC Relationship with Yourself...

Today we're joined by clinical psychologist Stephanie Georgiou who specialises in ADHD assessments, which leads Skye to getting very raw about her own diagnosis.She unpacks the immense help her mum gave her when she was growing up and how she fears she can't give her own boys tha ...  Show more

Perfectionism is a trait that our society often praises, but when it comes to your relationship with food, it might be the very thing keeping you stuck. In this episode, we dive into the research connecting clinical perfectionism with binge eating and purging behaviors.We discuss ...  Show more

How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well ther ...  Show more

Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health.

Ryan Kassim is a health coach and mental health a ...

It’s tricky. That’s what we found when we set out to answer a question we get a lot: “How do I approach a loved one who I’m worried about in terms of mental health?” Obviously, you want to let them know you care but you want to express the depth of your concern. You don’t want ...

In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth. Toxic is not a thing unless you're a chemical or a plant..... labeling our workplace or a person as toxic keeps us stuck. I emp ...  Show more