235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil

235. society is shaping women’s core beliefs…...

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253. why therapy didn’t work… until this

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠💌 ⁠ask me a question⁠ or leave feedback on the podcast!when i think about a major turning point in my mental health journey, this one conversation is truly what kickstarted my recovery. in this solo episode, i break down the moment in intensive m ...  Show more

252. stop overthinking—ask yourself this!

#252🍿 watch on ⁠spotify⁠ & ⁠youtube⁠💌 ⁠ask me a question⁠ or leave feedback on the podcast!are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxi ...  Show more