Episode 133: Q&A with Vic: Fear, Fullness and...

What happens when recovery advice sounds beautiful… but doesn’t actually work for your body?In this episode of Fly To Freedom, I’m joined by Rachael Stern — a clinician with both professional expertise and lived experience of an eating disorder — to explore something that so many ...  Show more

This Is Why Recovery Feels So HardRecovery can feel exhausting.You’re eating more.You’re trying.You’re pushing through fear.And still your heart races at the table.Still your body feels flooded.Still your mind questions whether you’re doing it “right”.In this episode of Fly to Fr ...  Show more

Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.

In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ...

In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you.  ...

In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ...

In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. 

As an eating disorder coach, I know how overwhelming and triggering this ...