Coaching BIG Emotions: Episode 262

If you’re feeling the urge to plan everything right now—but your brain is fried and your energy is low—this episode is for you. You’ll learn a simple tool to distill your insights while protecting your energy—and walk away with a renewed sense of trust in what can wait until fall ...  Show more

If you’re ending the year with some disappointment or regret—if things didn’t go quite the way you imagined—this episode is for you. Elena offers support and perspective for leaders whose school year didn’t go quite the way they hoped. You’ll walk away with three questions that c ...  Show more

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ...  Show more

In this episode, I talk about how to ask for help at work in English - without feeling embarrassed or unprofessional. I’ll share some useful workplace phrases you can use right away, plus a cheeky story about asking for help with the office printer. By the end, you’ll know how to ...  Show more

On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how w ...  Show more

Welcome to Season 2, Episode 6 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins to help you make tough decisions and live a life true to yourself, even when it feels uncomfortable. We explore the powerful idea that negative emotions are a nat ...  Show more