Coaching BIG Emotions: Episode 262

Returning from break doesn’t have to mean jumping back into the chaos. In this special episode, Elena offers three reflection questions to help you re-enter your work with clarity, peace, and power.Notable moments: Keep learning: Join the Coach Learning Library and PLCFree commun ...  Show more

How do you leave the year behind and truly rest? In this special episode, Elena offers five powerful questions to help you reflect, release, and step into winter break with intention.Notable moments: Keep learning: Free community webinars Elena’s reflection prompts:What am I prou ...  Show more

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ...  Show more

In this episode, I talk about how to ask for help at work in English - without feeling embarrassed or unprofessional. I’ll share some useful workplace phrases you can use right away, plus a cheeky story about asking for help with the office printer. By the end, you’ll know how to ...  Show more

Welcome to Season 2, Episode 6 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins to help you make tough decisions and live a life true to yourself, even when it feels uncomfortable. We explore the powerful idea that negative emotions are a nat ...  Show more

From mental roadblocks to emotional burnout, let's reclaim positivity with "When Negative About Life."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 422 Turning To the Positive https://Affir ...  Show more