Coaching BIG Emotions: Episode 262

It’s the final episode of The Bright Morning Podcast! Elena shares a heartfelt thank you and shares how to keep learning and growing with the Bright Morning Team. Keep learning: Subscribe to Elena’s Weekly Wisdom NewsletterReceive weekly reflections, tools, and inspiration to sup ...  Show more

If you’re starting to think about next year—and wondering how to set your team up for a strong start—this episode is for you. Elena shares the three most powerful moves leaders can make now—or over the summer—to lay the foundation for a strong start next year.Keep learning: Atten ...  Show more

In this episode, Jen starts off by sharing insights on consistently posting content and dealing with demotivation in life. Tune in to learn daily exercises and practices to help you shift out of a rut into a state of motivation and consistent action. Jen addresses difficulties in ...  Show more

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ...  Show more

In this episode, I talk about how to ask for help at work in English - without feeling embarrassed or unprofessional. I’ll share some useful workplace phrases you can use right away, plus a cheeky story about asking for help with the office printer. By the end, you’ll know how to ...  Show more

On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how w ...  Show more