A Meditation to Regain Your Center

Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation. Control is exhausting. Peace is lighter. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for deep rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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