3 Steps to Managing Your Emotions

Every New Year, we set ambitious goals. Unfortunately, most of our resolutions fade faster than we would like to admit.In this episode of Office Hours, I explain why New Year’s resolutions so often fail. This isn’t a question of discipline per se. Instead, our failure occurs beca ...  Show more

Does Christmas never live up to the version you remember from childhood? Or does it bring up painful memories that keep you stuck in the past? Or maybe you’re like I once was, feeling more like a curmudgeon than a bundle of holiday cheer.In this episode of Office Hours, I explain ...  Show more

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ...  Show more

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. 

Looking for a supportive community for healing anxi ...

Send in a question or comment via text.

In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy ...

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this epis ...