We Are On A Break - The Science of Self | Personal Development Podcast

We Are On A Break - The Science of Self | Per...

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You're Not Sorry — You're Scared (The Over-Apology Habit)

Do you find yourself apologizing when it's not your fault—constantly, even for things outside your control? Over-apologizing is often rooted in social anxiety, people-pleasing patterns, codependent tendencies, and a fear of conflict. In this video, Patrick King breaks down the ps ...  Show more

What to Say When Your Brain Goes Blank

Nervous about starting conversations? Social anxiety and conversation anxiety can lock you up, but there's a simple move that works. Patrick King shares an exact technique to calm your mind and build confidence to take the first step—talk to strangers, join groups, or approach so ...  Show more

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