A Short & Sweet Update: Sam is back in Austra...

Welcome back gals! This week’s episode is a big one but we love starting 2026 with a bang! I’m joined by producer Blake and we’re kicking things off with our ins & outs for the year (from setting actual standards for men and friendships), to protecting your peace and letting go o ...  Show more

Happy New Year! I'm kicking off 2026 with a little pre-recorded eppy playing a fun dilemmas game with Producer Blake. We unpack dilemmas from flirty neighbours, pushy friends and loved ones struggling with alcoholism.. let us know if you'd answer these differently! Can't wait to ...  Show more

EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ...  Show more

We all know at least one friend who goes 'off grid' when getting into a new relationship - ditching the group hangouts, not replying to messages, cancelling last minute, the list goes on. Today's episode, we're giving our best advice on how to stay a 'girls girl' when you start d ...  Show more

Have you felt the heartbreak of losing the “love of your life,” and now you want them back? Or perhaps you feel trapped in sadness after a breakup and don’t know how to move on. Either way, this is the first aid you need right now. In today’s episode, I explain the #1 thi ...

I have been talking about doing this episode for a while, so I am finally happy to bring you the friendship episode. Who better to join me than my real life bestie, Jyoti!  We are talking the splinter era, kids, distance, and every single factor/pressure we feel as women on ou ...