3 Key Strategies from a Busy Single Mom Who Trained for Her 1st Olympic & Full Marathon, in Just 7 Weeks Most athletes know the feeling. Balancing training with real life, wondering if the big goal is just too far out of reach. Kristen, a single mom with two kids and a full-time ...Show more
Why Am I Not Getting Faster Even With More Pool Time?
Why You're Not Getting Faster Even with More Pool Time | Swim Technique Mistakes “Why am I not getting faster even though I’m swimming more?” If you’ve been showing up, putting in the laps, but your swim pace hasn’t improved—this episode is for you. Coach Shangrila breaks down th ...Show more