103 | The Death of Friction: Why Digital Relationships Feel Empty | Shannon Algeo
In a timely conversation following the Meta verdict and rising concern about technology’s mental health impact, I sit down with Shannon Algeo to explore what we call the death of friction — how smartphones, social media, and AI are reshaping human attachment, empathy, and psychol ...Show more
102 | Perfectionism and Overfunctioning in Women | Hannah Rama, LMHC
In this episode, I’m joined by Hannah Rama, LMHC, to explore the patterns of perfectionism and overfunctioning that many high-achieving women—especially those in helping professions—quietly carry.Women who are capable, driven, and deeply committed to caring for others often find ...Show more