Are You Drained From Caring Too Much? The Dif...

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark. In this episode, we explore the delicate balance between being there for othe ...  Show more

Do you notice micro changes in people's facial expressions and ask yourself, "What did I do wrong?"

Are you able to sit with someone in pain without trying to fix them?

Are you so emotionally attuned to everything and everyone that y ...

In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment and love.

Get "The New Mindset Journal", "Single is your Superpower"  and ...

Some people who continuously care for others burn out and experience compassion fatigue, a very real and natural psychological phenomenon. How can you recognize compassion fatigue? How do you cope? It begins with having compassion for yourself.Read the transcript.Check out all th ...  Show more