Are You Drained From Caring Too Much? The Dif...

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with ca ...  Show more

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ...  Show more

In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3702: Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gestur ...  Show more

Welcome to Season 1, Episode 6 of The Messy Podcast!Tagline: Loving Difficult People – How to Care Without Losing YourselfIn this episode, we explore the fine line between compassion and self-betrayal, understanding the neuroscience of empathy fatigue and resentment, and providin ...  Show more

Empathy is a powerful quality—and a key part of emotional intelligence. But it can prove dangerous when taken too far. When does empathy turn from helpful to harmful? How do you make sure your empathy is emotionally intelligent empathy? Today’s episode answers those important que ...  Show more