209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

209. TJ Power: How Dopamine, Oxytocin, Seroto...

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249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth

Most people spend their entire lives marching toward someone else’s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the “arrival fallacy,” the lie that happiness lives on the other side of the next achievement, promotion, or ...  Show more

248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity

Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per ...  Show more

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