Ep. 98: How to Pivot to a Life Worth Living T...

Afraid that if you stop, you'll never start again? You're not lazy — you're caught in rigidity.In this episode, Jungian analyst and psychotherapist Gary Trosclair unpacks the Myth of the Total Couch Potato Collapse — the catastrophic story that one nap, one weekend off, one momen ...  Show more

The thing you once wanted became the thing you have to do — and the moment it did, it stopped being fun.Psychotherapist and Jungian analyst Gary Trosclair calls this the Should Effect: the quiet process by which genuine desire hardens into rigid obligation. You start with a choic ...  Show more

Acceptance and Commitment Therapy Skills Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Objectives ~ The Goal of ACT ~ What is Mindfulness? ~ How Does ACT Differ from Other Mindfulness-based Approaches? ~ What is Unique to Act? ~ Destructive Normality ~ Exp ...  Show more

A lot of us still think of mental struggles as something to push through. Or we think we need to “cure” ourselves from anxiety and that will be that. But licensed clinical psychologist and author Dr. Carissa Gustafson says there are real steps you can take to “unhook” us from anx ...  Show more

ACT and the Matrix What Every Counselor Should Know with Dr. Dawn-Elise Snipes Executive Director, AllCEUs Host: Counselor Toolbox & Happiness Isn’t Brain Surgery CEUs based on this video are available at https://allceus.com/member/cart/index/product/id/519/c/ Objectives ~ Review ...  Show more

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Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discover how to und ...