219. Why You Feel Like You're "In Trouble" Wh...

In this episode, Alissa gets into what it means to stop waiting for other people’s reassurance and why giving yourself permission is the first step toward feeling unshakable in rooms where you used to shrink.She explains how insecurity clouds the lens you see life through. When y ...  Show more

In this episode, Alissa gets into what it’s like to be the one who holds it all together. Your always the listener and the bigger person for everyone else.She names the anger, the resentment, and the physical toll of keeping yourself small, and offers a way out that starts with w ...  Show more

Ever get the feeling someone’s mad at you, but have no clue why?That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay ...  Show more

In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ...  Show more

Are you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Wi ...  Show more